Brain Breaks You Can Do Inside At Home
5 Minute
Break |
15 Minute
Break |
30 Minute
Break / Recess |
| Pick a GoNoodle or YouTube Video From the Categories Below |
Paint / Draw / Color a Picture |
Make a Fort Out of Sheets and Pillows |
1) Dance /
Dance Contest |
Paper Airplane Contest
Distance and Design |
Play a Card / Board Game With Family Member(s) |
| 2) Yoga / Stretching |
Build a Sculpture Out of Legos / Clay / Playdough |
Dress Up as a Character Write / Act in a Play |
| 3) Exercise / Work Out |
Play Nerf Hoops / Shoot Paper Ball Into Basket |
Hide Something / Make Map
Have a Treasure Hunt |
| 4) Meditation / Breathing |
Create a Craft Using Recycled Materials |
Design / Challenge Family
to an Indoor Relay / Obstacle Course |