Brain Breaks You Can Do Inside At Home

5 Minute
15 Minute
30 Minute
Break / Recess
Pick a GoNoodle or YouTube Video From the Categories Below Paint / Draw / Color a Picture Make a Fort Out of Sheets and Pillows
1) Dance /
Dance Contest
Paper Airplane Contest
Distance and Design
Play a Card / Board Game With Family Member(s)
2) Yoga / Stretching Build a Sculpture Out of Legos / Clay / Playdough Dress Up as a Character Write / Act in a Play
3) Exercise / Work Out Play Nerf Hoops / Shoot Paper Ball Into Basket Hide Something / Make Map
Have a Treasure Hunt
4) Meditation / Breathing Create a Craft Using Recycled Materials Design / Challenge Family
to an Indoor Relay / Obstacle Course